Regain Health and Energy!: Living in a World of Unhealthy Food

 

Regain Health and Energy!:

Living in a World of Unhealthy Food

🌿 Have you ever wondered what is really on your plate and what consequences it might have for your health? 🍔 In a world where processed foods and chemicals dominate our diet, making informed choices is becoming increasingly difficult. 📚 "Regain Health and Energy" is a book that will show you in an accessible way how to avoid the hidden dangers in everyday meals and protect your health and that of your loved ones. 💡 Through examples from my own life and practical tips, you will learn how small changes in your diet can bring huge benefits. 🚫 You will discover how to avoid hidden dangers like gluten, dairy, GMOs, or the ubiquitous sugar, which particularly affects children's health, leading to constant fatigue, obesity, swelling, diabetes, allergies, and digestive, joint, or skin problems. 🍽 This book will provide you with recipe examples without Sugar, Gluten, and Dairy that you can easily incorporate into your life. 🏆 " Regain Health and Energy " is your guide to a healthy lifestyle and protection against diseases that can result from an improper diet. 💪 By investing in your and your family's health, you will discover how informed choices can make you feel better and help your children grow up healthy. 🌟 It's time to take matters into your own hands and enjoy life to the fullest!

Click here to get

Regain Health and Energy!:

Living in a World of Unhealthy Food

on Amazon 

Click here to get

Regain Health and Energy!:

Living in a World of Unhealthy Food

on Amazon Kindle 

The Art of Evolution: An Alchemist's Approach to Philosophy

 

The Art of Evolution:

An Alchemist's Approach to Philosophy

The Art of Evolution: An Alchemist's Approach to Philosophy is a profound and intricate exploration of personal transformation and philosophical growth. This book intricately weaves together the ancient, time-honored concepts of alchemy with modern philosophical insights, creating a unique framework for understanding the nature of change. It delves deeply into the idea that transformation is not just an unavoidable aspect of life, but a powerful process that we can actively shape and direct.

Through the lens of alchemical philosophy, I guide readers on a journey of self-discovery and evolution, encouraging them to reflect on their own personal development. Whether it's confronting and overcoming life’s toughest challenges, reevaluating and transforming deeply held beliefs, or embracing the opportunities that come with transitioning into new phases of life, this book offers wisdom and practical tools for making conscious decisions that align with one’s true potential. It emphasises that change is not just a passive occurrence but a creative force that can be harnessed, guiding individuals toward profound growth and enlightenment.

Click here to get

The Art of Evolution:

An Alchemist's Approach to Philosophy

on Amazon / Kindle / Kindle Unlimited US Store

Click here to get

The Art of Evolution:

An Alchemist's Approach to Philosophy

on Amazon / Kindle / Kindle Unlimited AU Store

or

At the Authors Website - www.brodiefineganforbes.com

How Often Should You Give Your Partner Flowers?

 

How Often Should You Give Your Partner Flowers?

Flowers have long been a symbol of love, appreciation, and affection. But when it comes to relationships, many people wonder: How often should I give my partner flowers? While there's no one-size-fits-all answer, finding the right balance can help keep the romance alive and show your partner that you’re thinking about them. Let’s explore different occasions, reasons, and the ideal frequency for surprising your partner with flowers.

1. Spontaneous Gestures: Just Because

One of the most powerful times to give flowers is when there’s no specific occasion. A spontaneous bouquet, given just because, can leave a lasting impression. It shows your partner that you’re thinking about them even when there’s no holiday or event prompting the gesture.

How Often: Spontaneous flower-giving could happen once every few months or even more often, depending on your partner’s personality and how much they enjoy little surprises. The key is to keep it unexpected, so they always feel the joy of an unanticipated gift.

2. Milestones and Anniversaries

Anniversaries, whether it’s the day you met, got engaged, or married, are natural moments to give flowers. Celebrating milestones with a beautiful arrangement is a thoughtful way to honor the journey you’ve shared together. Flowers can also be used to commemorate smaller achievements, like finishing a big project or marking an important moment in your partner’s life.

How Often: Annually for big events like wedding anniversaries, but consider giving flowers for smaller milestones throughout the year as well.

3. Special Occasions: Birthdays and Holidays

Certain holidays almost beg for floral gifts—think Valentine’s Day or your partner’s birthday. These events are excellent opportunities to go all out with a gorgeous bouquet that makes your partner feel special. Holidays like Mother’s Day or your partner’s birthday call for personalized flower arrangements that reflect their favorite blooms.

How Often: At least on major holidays or birthdays, but this could vary depending on how your partner feels about receiving flowers on special occasions.

4. Apologies and Reconciliation

We all make mistakes, and flowers can be a beautiful way to say “I’m sorry.” When paired with a heartfelt apology, a bouquet can soften the blow and show your sincerity. While flowers shouldn’t be used as a quick fix, they can certainly add a thoughtful touch to your effort to make things right.

How Often: This depends on the situation, but don’t over-rely on flowers for apologies—communication is key!

5. Support During Tough Times

Flowers are also a meaningful way to show support during difficult times. If your partner is going through stress at work, dealing with family issues, or struggling emotionally, a bouquet can brighten their day and remind them that you’re there for them.

How Often: As needed. Gauge the frequency based on your partner’s needs and how they respond to flowers as a gesture of support.

6. Seasonal Flowers: Celebrating the Seasons

One fun way to keep flowers fresh and exciting is by giving them to your partner based on the season. Spring brings bright tulips, summer offers vibrant sunflowers, fall is perfect for rustic, earthy tones, and winter can showcase elegant poinsettias or other seasonal blooms. Seasonal flowers are a great way to mark the changing year and bring nature’s beauty indoors.

How Often: Once per season, or more often if you’re feeling inspired by the blooms of the moment.

The Importance of Knowing Your Partner

Ultimately, the right frequency for giving flowers depends on your partner’s preferences. Some people love receiving flowers regularly, while others may prefer them only for special occasions. Pay attention to how your partner reacts to flowers and how much they enjoy them. It’s also important to consider their love language—if acts of service or quality time rank higher than gifts, you might want to focus on other ways to show love alongside the occasional bouquet.

Conclusion: There’s No Wrong Time to Give Flowers

Whether you’re celebrating a milestone, offering support, or simply brightening their day, flowers are always a beautiful way to show your partner how much they mean to you. The key is to mix it up—surprise them when they least expect it, and use flowers to complement other acts of love and affection. After all, there’s no wrong time to give flowers, and a thoughtful bouquet can make any day feel special! 

 

What You Get When You Purchase Get Your Head Out of Your Metaphysical Ass: Your Metaphysical Journey Begins

 

What You Get When You Purchase Get Your Head Out of Your Metaphysical Ass: Your Metaphysical Journey Begins

Are you ready to dive into metaphysics in a way that’s approachable, insightful, and genuinely fun? Get Your Head Out of Your Metaphysical Ass: Your Metaphysical Journey Begins by Rob Alex, Ph.D., is here to shake up your spiritual journey with a blend of wisdom, practicality, and humor.

This is not your average metaphysical guide. Instead of being bogged down by esoteric jargon or intimidating concepts, this book makes metaphysics relatable. Whether you're a curious newbie or a seasoned practitioner, here's what you’ll find when you open its pages:

1. A Down-to-Earth Approach to Metaphysics

Forget lofty ideals and confusing theories. This book is all about grounding metaphysical concepts in real-life scenarios. Rob Alex uses humor and personal anecdotes to make even the most profound ideas easy to understand and apply.

2. Practical Tools for Everyday Life

Metaphysics isn’t just for meditation retreats or mystical ceremonies. Get Your Head Out of Your Metaphysical Ass brings it into your daily routine. Learn simple practices that help you tap into your intuition, find balance, and create a deeper connection with yourself and the world around you.

3. A Blueprint for Building Your Unique Metaphysical Path

No two spiritual journeys are alike, and this book embraces that. Rob Alex provides guidance on how to craft a metaphysical practice that resonates with your personality, lifestyle, and goals. Whether it’s journaling, meditating, or connecting with nature, you’ll find inspiration to create a path that feels authentically you.

4. Metaphysical Practices for the Whole Family

One of the standout features of this book is its inclusivity. Want to share your metaphysical journey with your children? There’s a whole section on how to introduce kids to metaphysical practices in a way that’s engaging and age-appropriate.

5. Insights on Relationships and Connection

Metaphysics isn’t just about connecting with the universe—it’s also about building meaningful connections with others. This book explores how metaphysical principles can enhance your relationships, from improving communication to fostering deeper intimacy.

6. Big Questions Made Simple

What’s the meaning of life? Do we have free will, or is everything pre-destined? Rob Alex tackles these age-old questions with clarity and wit, offering perspectives that are as enlightening as they are thought-provoking.

7. Humor with a Purpose

Let’s face it: spiritual journeys can sometimes feel a little too serious. Rob Alex keeps it light, injecting humor into every chapter to remind you that metaphysics isn’t just about soul-searching—it’s also about enjoying the ride.

Why You Should Grab This Book Today

If you’re looking for a guide that:

• Breaks down metaphysics into bite-sized, relatable pieces
• Inspires personal growth without being preachy or rigid
• Offers practical tools to improve your life and relationships
• Makes you laugh while you learn

...then Get Your Head Out of Your Metaphysical Ass is the perfect fit.

So go ahead—take the leap, explore the possibilities, and embrace a metaphysical journey that’s as unique as you are. This book isn’t just about learning; it’s about living—fully, mindfully, and with a whole lot of joy.

Ready to begin? Grab your copy today and start unlocking the magic within you!

Click here to get your copy of 

Get Your Head Out of Your Metaphysical Ass

On Amazon / Kindle / Kindle Unlimited 

Chill: The Wine Lover's Introduction to Cannabis

 

Chill:

The Wine Lover's Introduction to Cannabis

Looking for the perfect gift for the wine lover who has everything? CHILL - The Wine Lover’s Introduction to Cannabis is a witty, eye-opening guide that swaps corks for gummies and tannins for terpenes. It’s the ultimate pairing of sophistication and curiosity, blending wine’s elegance with cannabis know-how. Whether they’re curious or clueless, this book will inspire a whole new kind of tasting adventure. Fun, fresh, and undeniably chill—this is the gift they didn’t know they needed!

Whether you're a seasoned connoisseur or a curious beginner, Chill is your ticket to unlocking the secrets of cannabis with the sophistication of a true wine lover.

It was only in the mid 1970’s when wineries started to attract large-scale visitors in the U.S. Shortly after that, wine clubs started to boom, popularizing tastings, wine parties, and greatly increasing the average person’s interest in and knowledge of wines.

With the legalization and accessibility of cannabis sweeping across North America and beyond, the mainstreaming of marijuana has ushered in a new crop of consumers.

Welcome to Chill: The Wine Lover's Introduction to Cannabis, a unique guide that blends the elegance of wine culture with the emerging post-legalization world of cannabis.

Chill offers a fresh perspective on cannabis consumption, reminiscent of beginner's wine guides, tackling the questions you've hesitated to ask. From understanding different strains to mastering the art of social smoking, this book is your go-to companion on the journey to cannabis enlightenment.

Leverage your knowledge of wine! Drawing parallels between popular strains and beloved wine varietals, Chill invites you to savour the nuances of both worlds. And as a delightful bonus, consider Chill as your mini cannabis cookbook. Discover irresistible recipes for weed and wine-infused delicacies, including a transcendent pot brownie that promises to elevate your experience.

Were you brought up to believe that wine is all about celebration, class, and sophistication but weed is nothing but the devil’s lettuce? Are you a cannabis-curious wine lover? Would you like to appreciate different strains of marijuana just like you appreciate different vintages of wine, now that cannabis is legal in Canada and, increasingly, in the United States? Then this is the book for you.

Chill offers the cannabis education you've been looking for. It helps us look at cannabis in a new way, bringing it from behind the beaded curtain into the respectable dining rooms of those with a taste for the finer things: wine lovers. Definitely not one of your ordinary books about cannabis.

Click here to get your copy of 

Chill: The Wine Lover's Introduction to Cannabis

ingeniumbooks.com/CHILL

 

i Heal Me: Personal Journeys of Healing, Wisdom and Tools to Heal Emotional, Physical & Spiritual Trauma

   

i Heal Me:

Personal Journeys of Healing, Wisdom and Tools to Heal Emotional, Physical & Spiritual Trauma

i Heal Me Kindle eBook is also available in Audible Audiobook format, in Print Paperback format and with its paperback companion, the i Heal Me Self-Coaching Journal 

This book is for anyone wanting to erase the pain of disappointment, mental anguish, bad relationships, financial woes, corporate or personal abuse, business challenges, poor health, not feeling loved, war; anything that causes distress and grief.

All suffering can be healed. Erase your pain, whatever it is.Inside you is the power to heal yourself.

Authors Betska K-Burr and Katie Tran share their own personal experiences of childhood trauma, from family patterns of neglect to war. They share how they overcame their own pain with simple healing tools that really work.

Betska K-Burr is an award-winning coach and consultant whose methods have been used to train coaches around the world. Try them to find solutions to heal your own broken heart, trauma or disappointments.

This system of stories, tools and Coaches and Mentors on call, will help you feel hopeful about change. If you are 5-years-old up to 95-years-young, this full colour book is a life-changing gift to give yourself and your loved ones.

• Break away from debilitating thoughts and fears and Celebrate how Beautiful you really are inside
• Find Peace, Healing and Solutions to emotional, physical, and spiritual trauma
• Bring Joy back into your life with award-winning tools and stunning art pieces
• Relight your Passion for life and Find and Sustain a Love for Yourself and Others
• Reconnect to your Spiritual Self

What's inside:

• 23 powerful award-winning, research-backed, proven Mind-Kinetics® tools for healing
• Personal Journeys that will touch your heart. Others will make you laugh!
• Wisdom and insights from certified specialists, professionals and spiritual teachers
• Beautiful art pieces strategically placed to delight you with their healing energy
• Forgiveness exercises to bring back Tranquility and Harmony. You deserve it.
• Memorable quotes to Reawaken the Light inside you and inspire you.

Click here to get your copy of i Heal Me

Eradicating Hypertension: How Patient K Accidentally Got Rid of High Blood Pressure

  

Eradicating Hypertension:

How Patient K Accidentally Got Rid of High Blood Pressure By Patient K

High blood pressure (hypertension) is often seen as a life sentence—a condition to be managed, not cured. But what if it could be eradicated? In Eradicating Hypertension, Patient K takes you on an inspiring and eye-opening journey of discovery, chronicling his unexpected path to reversing this chronic illness. Drawing from his personal experience, Patient K provides a fresh perspective on hypertension, blending real-life insights with actionable strategies. By adopting unconventional yet science-backed approaches, Patient K not only managed his condition but completely eliminated it. Inside this book, you’ll discover: • The hidden connection between sleep quality and blood pressure. • How a simple, wearable pulse oximeter (Wellue O2Ring) helped identify the turning point in Patient K’s journey. • The role of assisted breathing devices, such as the BiPAP machine, in improving overnight oxygenation and reversing hypertension. • Practical tips and lifestyle changes that worked when conventional medications did not. This is more than a memoir—it’s a guidebook for anyone seeking to reclaim their health. Whether you’re battling high blood pressure yourself or supporting a loved one, this book is packed with insights and hope for a healthier, medication-free future. Available on Amazon now. Take the first step toward understanding and potentially eradicating hypertension from your life. “Eradicating Hypertension: How Patient K Accidentally Got Rid of High Blood Pressure”

Click here to get Eradicating Hypertension

on Amazon / Kindle / Kindle Unlimited

 

Mind Over Muscle: Unleashing the Hidden Power of Young Athletes

    

Mind Over Muscle:

Unleashing the Hidden Power

of Young Athletes

"Mind Over Muscle: Unleashing the Hidden Power of Young Athletes" offers a comprehensive exploration of the critical connection between developmental psychology and sports, guiding parents, coaches, and young athletes through the intricate landscape of growth and competition. Drawing on foundational theories such as Piaget’s cognitive development and Erikson’s social-emotional framework, this book presents a view into the experiences that shape youth athletes—where intrinsic motivation fosters genuine passion, and self-efficacy becomes vital for overcoming challenges. Through relatable stories of young athletes like Sarah, Alex, and Ella, readers will uncover the profound influence of parental support, the significance of team dynamics, and the necessity of resilience in the face of adversity. Each chapter outlines practical strategies to cultivate a balanced approach to competition that prioritizes personal growth and emotional well-being, equipping young athletes not just for success in their sport, but for life beyond the confines of the playing field. Empowering and insightful, this book serves as an essential resource for those dedicated to nurturing the next generation of athletes with a focus on holistic development and lifelong joy in sports.

Click here to get your copy of

Mind Over Muscle:

Unleashing the Hidden Power of Young Athletes

MIND: PSYCHOLOGY, THE UNTOLD STORY OF HOW YOUR MIND WORKS..

   

MIND: PSYCHOLOGY, THE UNTOLD STORY OF HOW YOUR MIND WORKS...

https://www.amazon.com/dp/1736002554

This is a book about the most important discoveries in psychology. Not just the gnawed bones of the studies in a textbook, but what has been left out of what you think you know. From Genius to Suicide Bombers, from Science to Sex, all the best they never told you in school. 362 Pages, 7.5X9, fully illustrated

• The Brain: How experience controls the biology of the brain: Adrenalin, Cortisol, and Neurotransmitters flood the brain in response to words, Hollywood horror movies, anxiety-producing thoughts, and the girls shrieking “Witch, Witch!” at the Salem witch trial...

• Quest for the Mind Code; how the mind is programmed by the environment.

• New Evidence: How learning "hardwires" the brain for language, emotion, culture, sex....

• MInd Control is an everyday occurrence. Psychology’s General Theory of Relativity; Kamikaze pilots, suicide bombers, celebrity, Tank Killing dogs, sex, and Sacred Cows.  

•The success of Genius is not about the brain, it is about learning how to think. How the greatest minds in history made their discoveries, in their own words.

• Cogito, ergo, cogito cogito: I think, therefore, I think, I think. The fact that we can think has created the illusion that we do think. Test yourself.  Perception determines our reality.

• What the greatest minds in psychology know about how the mind works. Understanding how the mind works gives us the potential to control our own mind, just as Einstein’s understanding of the atom gave us the potential to control the atom. We are far behind in that understanding.

TABLE OF CONTENTS:

1. OUTSIDE THE BOX: Genius is from the MIND, not the Brain. 

 Learned programs of thinking make Genius possible.  Genius, in their own words.

2. INSIDE THE BOX: Quest For The Mind Code

"The obscure we see eventually, the completely obvious, it seems, takes longer." The Dean of news, Edward R. Murrow.  Psychology’s Special and General Theories of Relativity

3. PEEKING OVER THE EDGE The Conscious Mind: Assembly Required: The new evidence. The Brain itself cannot develop without experience.  Experience “hardwires” the brain; from language to sex.

4. CULTURE AND ATTRACTION: THE "WOW" FACTOR:  ANY STIMULUS—ANY EMOTION

5. THE MYSTERY OF INSTINCTS THE NATURE VS NURTURE CONTROVERSY The Real Story.

6. ORIGIN OF THE INDIVIDUAL Forget the Theories, this is the Hard Evidence

7. DNA: THE GREAT MYSTERY OF BIOLOGICAL PROGRAMS IN OUR BRAIN

“...instinct functions in a blindly mechanical way especially apparent when its function goes wrong.” 

8 THE ORGANIZATION OF KNOWLEDGE:  COGNITION AND CREATIVITY Experience Becomes Cognition.

9. PERSONALITY "Never forget that each of you is a distinctly different individual, just like everyone else."   Margaret Mead

10. WHAT INTELLIGENCE REALLY IS “If people knew how hard I had to work to obtain my mastery, it would not seem so wonderful after all.”  Michelangelo 

25 POINTS:  IMPORTANT GENERAL PRINCIPLES FOR A WIDE VARIETY OF PSYCHOLOGICAL EXPERIENCES:

Click here to get 

MIND: PSYCHOLOGY, THE UNTOLD STORY

OF HOW YOUR MIND WORKS...

on Amazon 

Fan-Powered Futures: Shaping the Future of Spotify and Times Square through Fan Innovation

 

Fan-Powered Futures:

Shaping the Future of Spotify and Times Square

through Fan Innovation

In “Fan-Powered Futures: Shaping the Future of Spotify and Times Square through Fan Innovation,” Nick Holmstén embarks on a captivating journey from the heart of Sweden to Spotify’s vaunted playlists and the electrifying Times Square stage. This inspiring journey highlights seismic industry shifts and the potential of superfans to spark further evolution.

“Fan-Powered Futures” isn’t just for fans—it's a must-read for anyone looking to establish a brand and cultivate a community of fans for effective marketing today. 

Whether you're a devoted Swiftie or a passionate member of the BTS Army, you'll uncover how data-driven innovation empowers fans as the ultimate gatekeepers of today's hits and tomorrow's hopefuls. This book serves as a roadmap to the future, offering readers a front-row seat to the streaming revolution and the fan-led transformation of pop culture. Experience intimate stories with some of the entertainment industry's biggest names, providing a unique perspective on the power of fan engagement.

Click here to get

Fan-Powered Futures

on Amazon / Kindle / Kindle Unlimited